HEADLINES

• New addition - Players & Committee Profile - can be found in more section
• Please note that the team has a new mobile telephone number - 07986317936 - information will be sent and replies should be received on this number
• The importance of a good warm-up prior to exercise can't be overstated. Gentle exercise to raise the core temp by approx 2 degrees (you'll know as you'll start to perspire) followed by some functional stretching before stepping it up.
• Cup ties can be found on the 'More' section
• Anyone wishing to add anything to the website contact Phil